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This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.
This workout will combine traditional bounce with a focus on your biceps and glutes.
Many other muscles are only as strong as a strong core! So let's get to work. You'll ABSolutely love it.
This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!