We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.
We'll get a good workout in but stick to the basics. Great for all levels!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
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