Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)
We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.
![[ENCORE] SUPERSTAR Bounce | 10/1/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/99d80e9e-eba2-49e6-85c2-479e8bc0d5fc-208af9ff.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
