An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!
Travel back in time for a 45-minute bounce class with myself and Tiziana this week! We'll each offer some great cardio and fun dance moves from the era.
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
