We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Follow nature and invigorate your spirit and health. Through Earth, discover your strength. With Air, get your soft bounce. In Fire, find your full power. On Water, release your muscles. A new series taught by your favorite instructor team - Kyle, Katie, Tiziana, and myself!