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This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
This class will get your heart pumpin' as we bounce to the beat to some great tunes.
This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.
This workout will combine traditional bounce with a focus on your biceps and glutes.