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We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.
We'll get a good workout in but stick to the basics. Great for all levels!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.