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No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Bounce and smile at every beat with some healthy exercise that will cheer up your Sunday!
This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.