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This workout will combine traditional bounce with a focus on your biceps and glutes.
Many other muscles are only as strong as a strong core! So let's get to work. You'll ABSolutely love it.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
Tabata intervals you will strengthen your abs. 20 seconds of work are followed by 10 seconds of recovery.