GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Tone & Shape Part 8.0 | 10/18/20 | Julia

Intermediate • 37m

Up Next in Intermediate

  • Tone & Shape Part 7.0 | 10/17/20 | Julia

    Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.

  • Interval Work Part 6.0 | 10/15/20 | J...

    Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.

  • Conditioning Bounce | 10/10/20 | Jenna

    Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.