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Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage.
Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.
The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute