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The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
Diversify your workout with this full body HIIT - switching between bursts of high energy and slow controlled, strengthening moves - see what your body can do!
Focused on the major muscle groups, Ari will expertly guide you through the next effective 30min with a little humor along the way!
Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!