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A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles