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Fire up your muscles & get your sweat on in this dynamic 30min total body workout. Mixing slow & controlled moves with energetic cardio bursts - your body is going to love this work!
Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!