Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
A 30-minute barre + bounce class with some "fiery" moves. We'll get in the spirit with some holiday music! Extra heat optional :)
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
~~~~
Optional mini-bands
3 Comments