Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.
We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.
Boxing-inspired dance and conditioning moves combined with light toning to build a svelte and sleek physique.
