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Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.
We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.