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Dog Days of Summer Express Bounce | 7/31/20 | Kyle

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SHAPE IT Series 6.0 Abs & Cardio | 7/31/20 | Julia

Intermediate • 40m

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  • Dog Days of Summer Express Bounce | 7...

    The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute

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    This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.

  • Carve It® BASICS | 7/30/20 | Claire

    Understand and perfect the fundamental moves of rebounding, Carve It®-style. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your rebounder thereby maximizing your efforts and results.

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