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A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).
"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.
Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"
Old disco moves and line dancing come together for this fun bounce to funky music.
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout. Originally aired on 8/6/20.