Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one!
This class original aired on 3/17/2020.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
![[ENCORE] Cardio Burn Bounce | 7/3/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/c3dd8e03-c966-4f34-afdd-3d100565b472-84f953fa.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Dance Party | 7/3/20 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/5cb5e31c-f0b4-4962-88ef-b12bf09f001a-5debb04e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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