Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Get your Madonna’s hair ready and enjoy your happy bounce to the music of the 80s.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
This class original aired on 6/2/2020.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This class original aired on 4/26/2020.
![[ENCORE] Disc Inferno! Bounce + Slid...](https://vhx.imgix.net/belliconstudiolive/assets/fd48f76a-eb77-4c08-abea-11a5b1389b07-df60b1b9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Coordination Challenge | 7/4...](https://vhx.imgix.net/belliconstudiolive/assets/87fcc7f8-4bad-4147-927e-023c71694b32-0b51cded.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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