Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only be incorporated if proper technique, movement patterns and form are comfortably established on your bellicon. Enjoy!
Optional - long theraband