Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only be incorporated if proper technique, movement patterns and form are comfortably established on your bellicon. Enjoy!
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Optional - long theraband
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Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
Abwechslungsreiche Moves auf dem Bellicon sorgen mit energetischer Musik für viel Spass und verbessern Dein Fitnesslevel. Aktiviere bis zu 400 Muskeln gleichzeitig und bleibe während der Weihnachtszeit in Bestform.
Join Jenna to bounce through cardio sequences that will get your heart pumping and body moving!
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