Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.
In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen your whole body using curated rebounding, bodyweight and optional mini-bands to carve up your body head-to-toe.
Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.
