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We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
If you're looking to shred calories and tone, this is the Monday Jump Start for you! 45 minutes of straight cardio, get ready to sweat!
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.