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Arbeite an Deiner Grundlagenausdauer in diesem steady state training, bei 60-70% Deiner maximalen Herzfrequenz.
Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.
Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!
Short cardio parts are going to be combined with strenght exercises for your entire body. Build muscles and burn calories.