You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!
Each "day" (i.e. 3 French Hens) will be represented by a bounce number that plays into the theme! A fun way to get a total body workout.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only...
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