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Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
A 30-minute barre + bounce class with some "fiery" moves. We'll get in the spirit with some holiday music! Extra heat optional :)
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!