Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
A 30-minute barre + bounce class with some "fiery" moves. We'll get in the spirit with some holiday music! Extra heat optional :)
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
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Optional mini-bands
Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!
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