Begin class connecting with, activating and strengthening using body weight, optional mini-weights and exercises designed to harness gravity and tone your body head to toe. Then, fasten your seatbelts for an INTENSIVE aka quick-paced, rebounding intervals that will get your heart pumping and leave you feeling awesome and super sweaty! All set to fun Holiday tunes!!!!!
Die beste Mischung besteht aus Übungen aus dem Kraft und Ausdauer Bereich sowie Drehbewegungen (Rotationen). Rotationen massieren die inneren Organe, unterstützen somit die Verdauung und wirken entgiftend, gleichzeitig baust du auf energetischer Ebene Kraft auf.
Come on down to Candy Cane Lane, where we like to play off of PEPPERMINT - 'P' is for push-ups, 'E' is for elbow to knee...see what else I have in store by joining class :)
Bounce first and then Pilates your way through a dynamic workout that uses your bellicon as your mat. Get ready for some holiday spins on classic Pilates exercises with Jenna!
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