GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Start your free trial Learn More

Already subscribed? Sign in

Cardio Flow | 1/9/21 | Jenna

Intermediate • 47m
4 comments

Jenna leads you through a fun bounce pattern to keep your cardio workout on point. Get ready to bop through a sequence that will make this class FLY BY!

Tags
cardio, weightloss, dance, slow bounce, balance, coordination, strength, planks, abs, core, core strength, jenna

Up Next in Intermediate

  • JACK ATTACK: 500 | 1/9/21 | Julie
    43:56
    JACK ATTACK: 500 | 1/9/21 | Julie

    JACK ATTACK: 500 | 1/9/21 | Julie

    Don’t let the number scare you - we’ll space these out so it’s manageable! You will leave feeling strong and accomplished.

  • BBP auf dem Bellicon | 1/8/21 | Clarissa
    30:56
    BBP auf dem Bellicon | 1/8/21 | Clarissa

    BBP auf dem Bellicon | 1/8/21 | Clarissa

    Ziel der muskelkräftigenden Übungen ist es, die Körperpartien Bauch, Gesäß und Beine zu straffen und zu definieren.

  • Tone it Up | 1/8/21 | Julia
    43:00
    Tone it Up | 1/8/21 | Julia

    Tone it Up | 1/8/21 | Julia

    Kräftige und forme Deinen Körper in den Toning Parts dieses Workouts und verbrenne zeitgleich jede Menge Kalorien in den Ausdauerparts. Dein Total Body Workout mit Spassfaktor.

4 Comments

×