In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Jump start your week with a fun, high energy, calorie burning, and toning class!
Fun cardio with a focus on jogging and kickboxing. Feel strong and confident after these 45 minutes.
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury.
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