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Tone your upper body and core to look toned on the beach or around the house. Optional props: Two sets of weights (one light, one medium)
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!
Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.
Arbeite an Deiner Grundlagenausdauer in diesem steady state training, bei 60-70% Deiner maximalen Herzfrequenz.