With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.
We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.
Light to heavy weights optional.
Two client favorites combined into one awesome class. Carve It® BOXOUT - HIIT rebounding combined with boxing, kickboxing, plyometric and strengthening intervals AND Carve It® BOOTY - A fiercely, fun class dedicated to strengthening the glutes and the entire posterior chain.
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