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Train your balance and coordination while swinging to Motown tunes.
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
Combine cardio and toning in this 35 minute workout! Nonstop movement will have you sweating and feeling amazing! Light weights recommended.
This class is easy to follow but brings your heart rate up. A fun cardio workout with beginner steps and mood boosting beats.