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A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Join Jenna to for a circuit-based session that alternates between mat, barre and bounce exercises for a full-body workout.
This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.