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Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Bounce and smile at every beat with some healthy exercise that will cheer up your Sunday!
This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.