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In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.
Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon