We will start and end with some bouncing, but you are really going to feel the BURN from the great toning work we'll do in the middle.
Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...
Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.
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