This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
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Optional mini-bands
Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?! Originally aired on 11/11/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
![[ENCORE] TRAIN for the Turkey: Week 1...](https://vhx.imgix.net/belliconstudiolive/assets/a29fbb41-2168-42df-8030-fedd8dab6ea5-76e4fc2c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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