This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
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Optional 1-3lb mini-weights
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week of December!
A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize. Originally aired on 10/9/20.
In this class you will bring your abs on fire. Core exercises and short cardio parts for best results. And all with an amazing view on the wild adriatic sea.
![[ENCORE] Carve It® HITT & FLOW | 11/3...](https://vhx.imgix.net/belliconstudiolive/assets/f16d130e-26dc-4d92-a692-8c0bb1f68697-4d3782a5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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