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Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
Jenna invites you to bounce and move with her in an encore presentation of one of her favorite classes. Jenna is taking some extra time to recover from covid-19 and will be back next week with all new material.
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
Optional 1-3lb mini-weights