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With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!
Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.
Arbeite an Deiner Grundlagenausdauer in diesem steady state training, bei 60-70% Deiner maximalen Herzfrequenz.
Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.