Jump start your week with a fun, high energy, calorie burning, and toning class!
Fun cardio with a focus on jogging and kickboxing. Feel strong and confident after these 45 minutes.
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury.
I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.
