Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
Eine starke körperliche Mitte gibt im Leben Stabilität und Balance – nicht nur körperlich sondern auch emotional. Diese ruhige und kraftvolle Yoga-Sequenz mit dem Bellicon bauen eine kraftvolle Mitte auf und geben dir die Balance und Stabilität für deinen Alltag.
You'll begin with a warm up that uses repetitive sequences to keep the coordination simple and the cardiovascular work high. From there, you'll work through a circuit of squats, knee-friendly lunges and planks to work on building strength and stamina. Finally, you'll return to the bounce for th...
Enjoy a bellicon TONE class that provides specific cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
~~~~
Optional mini-bands
![[PREMIERE] Cardio Conditioning Bounce...](https://vhx.imgix.net/belliconstudiolive/assets/11f90ebb-a5ad-4610-8273-64e63a9b6acf-28bc6a7b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
4 Comments