Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?! Originally aired on 11/11/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :) Originally aired on 9/30/20.
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