45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
Steigere mit unseren BEAT Classes Deine Ausdauer und bring Deine
Fettverbrennung in Schwung. Es erwarten Dich abwechslungsreiche Übungen
auf dem bellicon® mit gleichbleibender Intensität bei ca. 60-70%
Deiner
maximalen Herzfrequenz. Let’s BEAT it!
We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
If you're looking to shred calories and tone, this is the Monday Jump Start for you! 45 minutes of straight cardio, get ready to sweat!
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