GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Cardio TRANSFORMATION Series, Week 1 | 1/30/21 | Julie

Intermediate • 46m

Up Next in Intermediate

  • Cardio Conditioning Bounce | 1/29/21 ...

    It's a "leg-focused" session that will lead you through sequences to activate and challenge your the entire hip complex for walking, standing, squatting, balancing and BOUNCING! Shoes optional.

  • Strong Body Barre | 1/28/21 | Kyle

    Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.

  • Ballet Body | 1/28/21 | Julia

    Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio intervals to build muscles and get stronger. Let’s TONE it up!

20 Comments