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Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.
We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.