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An energetic bounce class focusing on strengthening the lower body.
Strength and Conditioning class focusing on building strength and tonight the whole body
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.