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A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Having fun during working on your cardiovascular system. Dance steps and Latin beats make you sweat and smile.
Gradually bringing your heart beat up... and then back to normal, through happy bouncing.