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Watch this video and more on bellicon LIVE
Enjoy some fun music as we work through plenty of leg toning exercises plus invigorating bounce. Optional props: Light weights/cans/water bottles.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.