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Conditioning Bounce | 8/29/20 | Jenna

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JUMPING meets SHADOWBOXER - Boxing X Cardio | 8/30/20 | Julia

Intermediate • 34m

Up Next in Intermediate

  • Conditioning Bounce | 8/29/20 | Jenna

    Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!

  • More Cardio Inferno Blast! (15 min) |...

    A mix of bounce and floor numbers but all cardio. Prepare to be drenched!

  • AM Endurance Bounce | 8/26/20 | Julie

    We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!

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