This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
No equipment needed.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
![[ENCORE] Summer Buns Barre + Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2355c469-5ac5-435e-b8dd-a16058134f15-eb6ec1e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)