This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.
![[ENCORE] Summer Buns Barre + Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2355c469-5ac5-435e-b8dd-a16058134f15-eb6ec1e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Core Challenge! | 7/7/20 | J...](https://vhx.imgix.net/belliconstudiolive/assets/aa8a1e04-61dc-4a43-825a-da4744992e8a-c3fc5c9e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)